Ep 6. Being an immigrant, self-awareness & work-life balance
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Do you ever get overwhelmed at work—feeling like you don’t belong or that you’re not good enough?
Laura Brassie, a clinical supervisor, explains how self-awareness can help prevent burnout—especially for people in high-commitment careers like the tech industry. It can help you notice early signs of overwhelm and exhaustion. Self-awareness can help you tune into your emotions, strengths, weaknesses, and values, allowing you to clarify your priorities and achieve that delicate equilibrium they call work-life balance. “When you are amped up, you have to slow down and cool it down. And if you are frozen or shut down, you have to heat up and speed up." Watch the podcast to learn how to better deal with imposter syndrome, burnout, emotional dysregulation, and more.
------------------------------------------------------------------------------------------------------Warning: For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. If you or someone you know needs help immediately, you should take one of the following actions:- call 9-8-8 in the United States or your country's emergency number- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines- text START to 741-741 in the United States - go to your nearest hospital emergency room