About me:

Hi! My name is Vidhi. I work as a Product Manager in Tech, in Silicon Valley with a deep interest in the digital mental health space. With my own share of mental health struggles, observations, and tools - I’ve landed at this place where I find joy in helping others. I’m not a coach, which is why this project is about gathering professionals who’re suited to provide help. I’m just a medium!

Linkedin here

✨ The Mental Balance is for you to learn about tools and techniques that can help with your mental health. Whether you work in the tech industry, struggle with anxiety, are a person of color, etc - we aim to cover all of these aspects through a limited set of series with experts and those that specialize in working with these aspects every day.

Subscribe to The Mental Balance Newsletter & Podcast

🌱 A podcast with leaders and licensed mental health professionals discovering the state of the art for tech folks


Vidhi Raval

Curious and trying to help raise awareness around mental health | Full time tech PM